There are too many detox benefits to cover in this post. If you are like most Americans, you are always on the go, stressed, and have very little time for yourself. Well, I’m here to be in your face and deliver a harsh message. Make time! Taking care of your body is a form of self-love. Of course, results will vary from person to person. But, you can expect to experience one or more of the following 7 detox benefits.
Common Detox Benefits
1. Improved Organ Function
Your organs have to work overtime to intake harmful foods. Your stomach can’t digest everything; thus, remaining particles go to your colon. But, it’s fine if they are whole plant foods because your friendly bacteria feed on the fiber.
On the other hand, bad bacteria thrive on large amounts of sugar and meat. This damages your colon which often leads to leaky gut syndrome. The undigested food floats in your blood and causes a host of problems.
Animal protein puts a large amount of stress on your kidneys as well. Furthermore, your organs need nutrients that are often found exclusively in plant sources.
2. Clearer Skin
Although it’s the largest organ, It deserves its own mention. Skin is beyond cosmetic and often reflects your health. Those annoying pimples could be your body’s attempt to remove toxins, excess hormones, or both. Your internal organs will become stronger; thus, reducing elimination through the skin.
3. Lose Weight
Most junk foods are high in calories and low in nutrients. You are used to getting full from eating these empty calories. When your body becomes accustomed to eating the right foods, you will have less unhealthy cravings. Expect to reprogram your body to crave foods it actually needs and develop a healthy appetite.
4. Enhanced Mental Clarity
There is a high chance sugar has a hold on you and sugar addiction can cloud your mind like any other addiction.
Also, you probably have poor blood circulation, especially if you’re overweight. If your heart is not pumping enough blood throughout the body then your brain function is hindered. Thus, losing excess weight, and cleaning your body will give you a more clear state of mind.
5. Increased Energy
That sluggish feeling after eating heavy is a sign your body is working hard digesting your food. The issue is it saps your energy and makes you lethargic.
Detoxing from sugar will give you a boost as well. It may seem strange because sugar provides an instant spike. Yet, it is short lived and you will experience an immediate drop below normal levels.
Of course, I’m referring to processed sugars and not in its purest form, the sugar in an apple for example. So, cutting these out will prevent you from experiencing the infamous sugar crash.
6. Become More Disciplined
Denying those unhealthy urges has an amazing side benefit. You will become more disciplined. Every time you resist urges you strengthen your brain to delay gratification. It’s a mental exercise that impacts your entire life and is not limited to physical health.
7. Improved Confidence
By the way, discipline breeds confidence. The longer you fight temptations, you will realize you’re stronger than previously thought and the harder the temptation the better. More than likely, you will reflect back and be proud of sticking with it until completion.
In conclusion, it’s very simple. Treat your body well and it will return the favor. Starting your journey with a detox has many long-lasting benefits if you stick with it. Cosmetic changes are side benefits. Your ultimate goal should be to maximize your health.
To learn more about detox benefits head here and discover how Keyrah Lee lost 19 pounds during her detox and over 100 pounds in 10 months!